Ingredients
Meat & Fat
- 2 heaping serving spoons beef tallow
- 1 chuck roast cut into 1-2” cubes
- 1 chuck shoulder cut into 1-2” cubes (You can use two chuck roasts — this is just what was on hand)
Seasoning for the Beef
- Onion salt
- Garlic powder
- Seasoned salt
- Salt & pepper
Vegetables
- 1 head cauliflower chopped
- 1 head broccoli chopped
- 1 head cabbage chopped
- 2 squash sliced
- 2 zucchini sliced
- 1 bundle carrots chopped
- Celery chopped
- Potatoes chopped
- Garlic
- Onion
- Shallot
- Green onions
Additional Vegetables (Later Additions)
- 1 bag frozen corn
- 1 bag frozen peas
- Green beans
- 2 cans diced tomatoes
- Canned diced potatoes
Base & Thickener
- 3 cups seasoning blend onion, bell pepper, celery
- 1 serving-size spoon roux about ¾ cup
- 2 cartons chopped tomatoes
- 6–8 cups water or broth enough to fill pot about ⅔ full
- 2 containers V8 juice (one regular, one low sodium)
