Go Back

Protein Pancakes

These protein pancakes use protein powder and high-protein flour for a fluffy, filling batch of pancakes that actually keep you full. Easy recipe makes 10 to 12 pancakes in 30 minutes.
Print Recipe Pin Recipe

Ingredients
  

  • 2 cups flour or Ballerina Farm high-protein flour
  • 2 scoops protein powder
  • 2 eggs
  • 1 1/2 cups milk add more if needed for consistency
  • 2 teaspoons baking powder
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Optional: 1–2 tablespoons sugar honey, or maple syrup

Method
 

  1. In a large bowl, whisk together eggs, milk, and vanilla.
  2. Add flour, protein powder, baking powder, and salt.
  3. Mix until smooth — batter should be pourable but slightly thick.
  4. Let batter rest for 3–5 minutes (this helps fluffiness).
  5. Heat a skillet or griddle over medium heat and lightly grease.
  6. Pour pancakes a

Notes

Protein powder makes batter thicker → add milk slowly if needed
Cook on medium, not high heat so they don’t dry out